Weigh In record (no journal entry) for 13 June 2022
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77.4 kg
Lost so far: 42.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.25g | Prot: 49.74g | Carbs: 80.98g.
Lunch: Macro Organic Tofu, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Avocado Vegetable Oil. Snacks/Other: Kraft Easy Mac, Shiraz Wine. more...
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Gaining 1.1 kg a Week
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Beljanson's Weight History
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