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schrecken84
Journal
13 Jun 22
schrecken84's Journal, 13 Jun 22
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Neue Woche 💪🏼 Angriff…☺️
61.6 kg
Lost so far:
1.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1493 kcal
Fat: 80.85g | Prot: 97.51g | Carbs: 95.15g.
Breakfast:
Sweet Delight Pudding-Kirsch-Kuchen, Rührei.
Lunch:
REWE To Go Caesar Salat, Babybel Mini Babybel.
Dinner:
Italiamo Prosciutto Di Parma, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Edeka Rucola, Banane.
more...
1733 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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schrecken84's Weight History
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