Weigh In record (no journal entry) for 20 May 2011
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48.1 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 15.50g | Prot: 25.00g | Carbs: 151.00g.
Breakfast: blueberries and cream. Lunch: Luna Bar - Toasted Nuts 'n Cranberry. Dinner: Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Sugar Free Dulce De Leche, Mousse Temptations - Chocolate Indulgence, Smart Pop! 100 Calorie Mini Bag, Swedish Fish 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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