Weigh In record (no journal entry) for 30 May 2022
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71 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.50g | Prot: 36.78g | Carbs: 100.67g.
Breakfast: Salatalık, Çay Şekerli, Haşlanmış Yumurta. Lunch: Biftek. Dinner: Magnolia, Taze Fasulye, Biber Dolması. Snacks/Other: Nescafe Sütlü Köpüklü, Ülker Damla Çikolata, Magnolia, Simbat Tuzsuz Dakota Çekirdek, Türk Kahvesi. more...
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Losing 2.0 kg a Week
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FSHAKURT's Weight History
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