Weigh In record (no journal entry) for 08 June 2022
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.11g | Prot: 77.94g | Carbs: 173.12g.
Breakfast: AH Kipfilet Sweet Chili, Campina Botergoud Ongezouten Grasboter, AH Zachte Bruine Bolletjes. Lunch: Campina Botergoud Ongezouten Grasboter, AH Krenten Rozijnenbrood, Raw Organic Food Kokoschips, Tasty Basics Muesli Naturel , Melkunie Citroen Vla. Dinner: Jumbo Sperziebonen Gebroken, AH Pandan Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Barebells Protein Bar Cookies & Cream, Melkunie Citroen Vla, Alesto Suikerpinda's. more...
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Gaining 0.8 kg a Week
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cindy247's Weight History
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