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hai gais, boleh kasih tau kalian olahraga apa aja di rumah?
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1563 kcal
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Fat: 29.30g | Prot: 78.61g | Carbs: 244.55g.
Breakfast: Teh Manis, Mentimun (dengan Kulit), Keripik Singkong, Tempe Goreng, Nasi Putih, Ikan Asin. Lunch: Cimol, Nasi Putih, Ayam Goreng. Snacks/Other: Es Buah. more...
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 Comments
wo dan senam2 ringan liat di youtube kak
12 Jun 22 by member: mj2830705
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aku cuma jalan santay 1jam sehari, paling males wo senam gym gga tau kenapa😞
12 Jun 22 by member: bellasafitri659
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WO beban dengan alat seadanya, cardio mah dr rutinitas harian aja, nyapu ngepel, masak, cuci dll dkk
12 Jun 22 by member: Elly Mastaka
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nanobananas's Weight History
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