Weigh In record (no journal entry) for 17 January 2015
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76.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2755 kcal
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Fat: 104.57g | Prot: 145.67g | Carbs: 304.17g.
Breakfast: Honig, Roggenbrötchen, Orangensaft, Pluma Biene Maja Streichwurst, Schinken (Extra mager), Milch 1,5%, Rosinen, ESN Designer Whey Protein Pina Colada, Orthomol Immun, Honig, Seitenbacher Müsli 617, Chia-Samen. Lunch: Eierlikör, Langnese Cremissimo Bourbon-Vanille, Kartoffelknödel, Speck, Gekochter Rosenkohl, Entenbrust. Dinner: Heißer Kakao (aus Vollmilch), Salami, Schinken (Regulär, ca. 11% Fett), Küchenmeister Backmischung Bauernbrot, Ja! Gebäckmischung, Lidl Melonen Mix. Snacks/Other: Nusskuchen, Weihenstephan Quark Gesüßt, Lidl Melonen Mix, Best Body Vital Drink, ESN Designer Whey Protein Pina Colada, Ja! Gebäckmischung, Wasser. more...
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2763 kcal
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Exercise:
Hiking - 50 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes. more...
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Gaining 0.2 kg a Week
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