Weigh In record (no journal entry) for 12 June 2022
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118 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 69.20g | Prot: 88.37g | Carbs: 130.89g.
Lunch: Hähnchenbrustfilet, Olivenöl, GutBio Schwarze Oliven Mariniert, Lyttos Schafskäse Leicht, Goldähren Steinofen-Baguette, Olivenöl, Edeka Halbgetrocknete Tomaten, Rispentomaten, Parmesan (Geschreddert), Seeberger Vital-Kerne-Mix. Dinner: Dr. Oetker High Protein Pudding Schoko, Aldi Banane , Aldi Trauben Kernlos, Pink Lady Äpfel. Snacks/Other: Sun Snacks Linsen Chips Paprika, Haribo Gummibärchen, Mövenpick Maple Walnuts. more...
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Losing 0.7 kg a Week
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Marillion76's Weight History
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