Weigh In record (no journal entry) for 12 June 2022
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 86.37g | Prot: 95.73g | Carbs: 198.40g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Kellogg's Special K Protein Frutti Rossi, Cameo High Protein Cream Vaniglia. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Vino Rosso da Tavola, Melanzane Sott'olio, Albicocche, Pane Comune, Coop Emmentaler Svizzero, Insalata di Pomodori, Moscardini, Pasta al Sugo. Dinner: Coop Emmentaler Svizzero, Albicocche, Parmigiano (Tagliuzzato), Bresaola, Rucola , Pane Comune, Salsiccia di Maiale. Snacks/Other: Gelato al Caffè. more...
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2678 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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