Weigh In record (no journal entry) for 12 June 2022
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 17.15g | Prot: 79.37g | Carbs: 137.60g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Snacks/Other: AH Basic Kipfilet, Chiquita Banaan. more...
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Losing 1.5 kg a Week
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