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Morgen ist wieder besser :-) - Allen einen schönen Sonntag
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.24g | Prot: 45.11g | Carbs: 87.38g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Alpenhain Camembert Creme Schnittlauch. Lunch: Metzgerfrisch Kassler Minutensteaks, Gekochtes Sauerkraut, Gut & Günstig Gnocchi. Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Lidl Fladenbrot. more...
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1790 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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