Weigh In record (no journal entry) for 12 June 2022
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 61.54g | Prot: 183.27g | Carbs: 17.67g.
Breakfast: Курица Вареная. Lunch: Рыба Вяленая. Dinner: Аджика, Евроопт Куриная Спинка Гриль. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarusyaZl's Weight History
|