wawan rizqicomp's Journal, 12 Jun 22


View Diet Calendar, 12 June 2022:
1848 kcal Fat: 82.07g | Prot: 117.35g | Carbs: 168.71g.   Breakfast: Pisang. Lunch: Sayur Lodeh, Kurma, Putih Telur. Dinner: Tempe, Nasi Putih, Jeruk, Bakso Ayam, Putih Telur, Pisang, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Susu, Minyak Goreng, Gula. more...
2303 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wawan rizqicomp's Weight History


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