Weigh In record (no journal entry) for 12 June 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 35.07g | Prot: 98.49g | Carbs: 137.23g.
Breakfast: Gekochtes Ei, ESN Designer Whey Chocolate Fudge, K-Classic Magerquark , Alnatura Goldleinsamen, Exquisa Zero Quark-Joghurt-Creme Kokos, Erdbeeren, My Muesli Mozart Müsli . Lunch: Grüner Blattsalat, Gutes Land Käseaufschnitt, Dulano Hähnchenfleisch in Aspik, Lidl Dinkelbrot. Dinner: Dr. Oetker Marmorette Splits, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln, Spargel. Snacks/Other: Budweiser Bier. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|