Weigh In record (no journal entry) for 11 June 2022
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 85.67g | Prot: 81.62g | Carbs: 288.39g.
Breakfast: Lentejas Cocidas, Plátano. Dinner: Palta, Marraqueta, Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto. Snacks/Other: Soprole Yoghurt (165g), Loncoleche Yoghurt Protein, Plátano, Quaker Galletas de Avena con Frutos Rojos, Quaker Galleta Tipo Casera de Avena con Granola, Quaker Galletas de Avena con Chocolate Amargo, Quaker Galleta Tipo Casera de Avena con Granola, Quaker Galletas de Avena con Frutos Rojos. more...
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1977 kcal
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Exercise:
Dance (square dancing) - 36 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elespaciodelencuentro's Weight History
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