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I macro a 2200 metri. 22 mila passi e 700 metri di dislivello. ❤️
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1382 kcal
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Fat: 25.56g | Prot: 95.23g | Carbs: 183.71g.
Breakfast: Nestlé Lindahls Protein Kvarg Stracciatella, Esselunga Equilibrio Pane Morbido Proteico, Perugina Cioccolato Fondente 95%, Hero Marmellata Light Frutti di Bosco, Fragole. Lunch: Pomodori Ciliegini, De Cecco Spaghetti Integrali, Esselunga Piselli Novelli Surgelati. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Patate Crude. Snacks/Other: Esselunga Fette Biscottate Integrali, Ehrmann High Protein Chocolate & Topping, Céréal Pane di Segale. more...
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MaryMapi's Weight History
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