Weigh In record (no journal entry) for 11 June 2022
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 72.47g | Prot: 106.41g | Carbs: 327.88g.
Breakfast: Nektarinen, Dinkelmehl Type 1050, Milbona Haltbare Fettarme Milch 1,5%, Sahne Joghurt Mild, Banane, Ei. Lunch: Gut & Günstig Nasi Goreng. Dinner: Gekochtes Ei, Möhren, Rote Paprika, Maggi Texicana Salsa, Gut & Günstig Kräuterquark Nur 2,3% Fett, REWE Wassermelone , Gut & Günstig Nasi Goreng. Snacks/Other: Lätta Halbfettmargarine, Honig, Marmelade, Golden Toast Butter Toast, REWE Beste Wahl Erdnuss Mix Black Pepper, Kölln Knusper Honig Nuss Müsli, Granini Die Limo Orange + Lemongras, Laugenbrötchen, 7Days Bake Rolls Garlic. more...
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2516 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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