Weigh In record (no journal entry) for 06 June 2022
|
58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 12.30g | Prot: 90.00g | Carbs: 123.50g.
Lunch: Fatty Lossy Chicken Yakiniku and Hainanese Red Rice & Stir-Fried Choy Sum. Dinner: Fatty Lossy Chinese Szechuan Chicken with Noodle & Steamed Egg Tofu. more...
|
Gaining 4.9 kg a Week
|
|
|