“Ka”'s Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

73.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

775 kcal

Fat: 37.82g | Prot: 67.35g | Carbs: 39.60g. Breakfast: Qualitá Queijo Mussarela , Salmão no Forno ou Grelhado. Lunch: Morangos. Dinner: Couve Refogada, Batata Doce. Snacks/Other: Iguarias da Canastra Provolone Desidratado. more...

1907 kcal

Exercise: Esteira - 2 hours, Musculação - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.5 kg a Week

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“Ka”'s Weight History

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“Ka”'s Journal, 11 Jun 22

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“Ka”'s Weight History