Weigh In record (no journal entry) for 11 June 2022
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87.8 kg
Lost so far: 7.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.64g | Prot: 80.03g | Carbs: 132.86g.
Breakfast: Sol Bolo de Laranja, Banana Nanica, Tirol Queijo Prato, Dolce Gusto Mochaccino Canela, Ovo. Lunch: Natural One Suco de Uva Integral, Friboi Carne Moída de Acém, Legumes Cozidos, Bacon. Dinner: Anchieta Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Snacks/Other: Arcor Bala 7 Belo Framboesa, Doce de Leite, Marilan Rosquinha de Chocolate , Lindt Chocolate 85%, Bauducco Choco Biscuit Ao Leite, Nutry Barra de Cereal Frutas Vermelhas e Cookies. more...
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Losing 3.5 kg a Week
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