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Grynch
Journal
16 Jan 15
Grynch's Journal, 16 Jan 15
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Weigh In record (no journal entry) for 16 January 2015
94.1 kg
Lost so far:
39.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2015:
2461 kcal
Fat: 96.48g | Prot: 73.66g | Carbs: 208.95g.
Breakfast:
Coffee with Cream.
Lunch:
Spaghetti, White Clam Sauce.
Dinner:
Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Pizza Hut Fried Cheese Sticks, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), See's Candies Milk Chocolates.
more...
2400 kcal
Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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