Weigh In record (no journal entry) for 11 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.83g | Prot: 137.25g | Carbs: 81.95g.
Breakfast: Spiegelei ohne Fett, My Muesli Mozart Müsli , Exquisa Zero Quark-Joghurt-Creme Kokos , Erdbeeren. Lunch: Kerrygold Cheddar Würzig, Könecke Eisbeinfleisch in Aspik. Dinner: Bautz'ner Senf Mittelscharf, Edeka Thunfischsteaks, Meggle Kräuterbutter, Lidl Dinkelbrot , Radatz Käsegriller Fackeln, Meggle Grilltaler, Gurke (Geschält), Tomaten. Snacks/Other: My Muesli Bio Kokos Nilk, ESN Designer Whey Chocolate Fudge, Ehrmann High Protein Chocolate Pudding, Erdbeeren. more...
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Losing 3.5 kg a Week
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