Weigh In record (no journal entry) for 11 June 2022
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111.1 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 137.95g | Prot: 126.90g | Carbs: 355.70g.
Breakfast: Albi Orange, Grafschafter Sesam Vollkorn-Knäckebrot, Veggy Friends Räucher-Speck, Frühlingszwiebeln, Rote Paprika, Rührei, Kaffee (Instant-Pulver), Banane. Dinner: Zetti Knusperflocken, Bautz'ner Senf Mittelscharf, Zwiebeln, Coca-Cola Mezzo Mix (Flasche), Gut & Günstig Sandwich Vollkorntoast , Tyskie Bier , Die Thüringer Thüringer Rostbrätl. more...
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3319 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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