Weigh In record (no journal entry) for 10 June 2022
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 98.03g | Prot: 135.90g | Carbs: 112.44g.
Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Bimbo Pan Cero Cero, Huevo Revuelto. Lunch: Pronto Gelatina Light, Tortillas de Maíz, Tomate Frito, Cebolla Frita, Morrón, SuKarne Milanesa de Res. Dinner: Tomates, Queso Panela. Snacks/Other: Las Delicias Mini Pay Tortuga. more...
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376 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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loredeleal74's Weight History
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