Weigh In record (no journal entry) for 11 June 2022
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69.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.00g | Prot: 21.00g | Carbs: 72.00g.
Breakfast: Indocafe Indocafe White, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kimbo Sosis Bratwurst, Sari Roti Krim Moka. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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