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3390 kcal
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Fat: 146.58g | Prot: 173.68g | Carbs: 332.91g.
Breakfast: Prozis Manteiga de Amendoim, Prozis Aveia Instantanea Integral, Água, Nespresso Café Expresso, Gold Nutrition Total Whey. Lunch: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Frango Assado, Arroz Branco (Médio, Cozido). Dinner: Telepizza Pizza Carbonara. Snacks/Other: Peras, Dia Iogurte Líquido Magro Morango, Prozis Anti-Ox Functional Muesli, Kiwi. more...
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Rui Silva 46's Weight History
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