Weigh In record (no journal entry) for 10 June 2022
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66.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 127.67g | Prot: 78.52g | Carbs: 153.17g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Leite de Amêndoas, Continente Coco Ralado, Belbake Farinha de Amêndoa, Ovo. Lunch: Pastoret Iogurte Artesanal, Continente Petit Gâteau, Courgette, Cenouras, Pingo Doce Queijo Gouda, Continente Tomate Triturado, Azeite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada. Dinner: Nachos com Queijo, Homus, Batatas Fritas Caseiras, Martini. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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elsavitoria's Weight History
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