Weigh In record (no journal entry) for 10 June 2022
|
89.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 42.32g | Prot: 38.50g | Carbs: 108.16g.
Breakfast: Honeycrisp Apples, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Whole Milk, Lettuce, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Roasted Potato (Fat Added in Cooking), Meat Loaf. Dinner: Franzia Dark Red Blend. more...
|
|
4255 kcal
|
Exercise:
Working - 12 hours, Resting - 3 hours, Sleeping - 7 hours, Hiking - 2 hours. more...
|
Losing 9.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I didn't click it but this looks like SPAM
10 Jun 22 by member: EricRN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|