Weigh In record (no journal entry) for 09 June 2022
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 46.48g | Prot: 36.01g | Carbs: 142.23g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Zeytinyağı, Yumurta. Dinner: Besaş Siyez Ekmek, Muz, Yeşil Erik, Tatlı Kiraz, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu, Limon, Nevbağ Karadut Özü, Fıstık Ezmesi, Yeşil Erik. more...
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1778 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aysenur016's Weight History
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