Weigh In record (no journal entry) for 10 June 2022
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 95.29g | Prot: 126.76g | Carbs: 201.85g.
Breakfast: Compal Clássico Néctar Pêssego, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Sopa de Legumes sem Batata, Babybel Mini Queijo Curado. Dinner: Lidl Barra Proteica Chocolate Branco , Vinho Branco de Mesa, Azeite, Cebolas, Pimentos Verdes, Sardinha Assada, Broa de Milho. more...
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Losing 2.1 kg a Week
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