Weigh In record (no journal entry) for 10 June 2022
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 62.73g | Prot: 113.81g | Carbs: 213.85g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Fage Fruyo 0% Vaniglia. Lunch: Bresaola, Focaccia, Ciliegie, Equilibra Sciroppo d'agave, Caffè Espresso, Pasta al Ragù. Dinner: Cozze con Salsa a Base di Pomodoro (Miscela), Birra, Alici Fritte, Gamberi Cotti, Eismann Tonnarelli Cacio e Pepe. Snacks/Other: Caffè Espresso, Banana. more...
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2550 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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