Weigh In record (no journal entry) for 10 June 2022
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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6396 kcal
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Fat: 120.61g | Prot: 614.85g | Carbs: 660.95g.
Breakfast: Gurke (mit Schale), ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Milbona High Protein Pudding Lemon Cheesecake, Grafschafter American Sandwich Vollkorn, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko, Banane, Aprikosen. Snacks/Other: Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Zimt. more...
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steady weight
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