Weigh In record (no journal entry) for 16 January 2015
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1016 kcal
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Fat: 52.72g | Prot: 123.11g | Carbs: 13.23g.
Breakfast: Оливковое Масло, Now Foods Flax Oil Now, Приготовленный Яичный Белок, Яйцо, Брусника. Lunch: Савушкин Хуторок Творог 1%. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Говядина Отварная, Кедровые Орехи, Миндаль, Jarrow Formulas Whey Protein. more...
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Losing 0.7 kg a Week
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