Weigh In record (no journal entry) for 10 June 2022
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91 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 72.30g | Prot: 45.92g | Carbs: 326.18g.
Breakfast: Красное Яблоко, Геркулес Овсяные Хлопья. Dinner: Сэн Сой Соевый Соус, 7UP 7Up, SPAR Ролл с Креветкой. Snacks/Other: Mars Мороженое, Красный Октябрь Мишка Косолапый, Kinder Молочный Ломтик. more...
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Losing 1.4 kg a Week
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