Weigh In record (no journal entry) for 10 June 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.55g | Prot: 38.24g | Carbs: 174.83g.
Breakfast: Söbbeke Hey! Kokos Natur, Haferflocken Zartblatt. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Kimchi, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Aldi Cashewkerne, Gut & Günstig Toast Schmelzkäsescheiben , Duplo White . more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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