Weigh In record (no journal entry) for 16 January 2015
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55.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1464 kcal
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Fat: 32.03g | Prot: 82.33g | Carbs: 210.32g.
Breakfast: Сушка, Ашан Геркулес. Lunch: Макфа Шпинатная Вермишель. Dinner: Кефир 2,5%, Вареное Яйцо. Snacks/Other: Хлебный Дом Хлеб Зерновой, Хлеб Зерновой, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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