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diarydietadel
Journal
15 Oct 20
diarydietadel's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
80 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
393 kcal
Fat: 2.10g | Prot: 8.46g | Carbs: 83.98g.
Breakfast:
Mister Potato Ubi Ungu.
Lunch:
Fuji Apples.
Dinner:
Superindo Kerupuk Kemplang Panggang, Bamboe Soto Daging, Nasi Putih.
more...
2465 kcal
Exercise:
skippinh - 20 minutes, workout - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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diarydietadel's Weight History
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