Weigh In record (no journal entry) for 09 June 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 60.10g | Prot: 212.94g | Carbs: 114.66g.
Breakfast: Pechuga de Pollo a la Plancha, Betabel, Whey Protein, Avena, Plátano, Lala Lala Light Low Carb, Huevo. Lunch: Aguacate, Dolores Atún en Agua, Hígado de Pollo. Dinner: Sanissimo Salmas (Paquete), Hígado de Pollo. Snacks/Other: Mamey. more...
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Gaining 1.0 kg a Week
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COUCHFITNESWGYM's Weight History
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