posterd3's Journal, 19 May 11

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Day 2

83.9 kg Lost so far: 5.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

983 kcal

Fat: 16.02g | Prot: 31.84g | Carbs: 192.42g. Breakfast: coffee, Corn Flakes, banana. Lunch: sliced apple, Beef Vegetable Soup (Canned, Condensed). Dinner: Cabbage Soup, high fiber whole wheat bread. Snacks/Other: apples, banana. more...

2251 kcal

Exercise: Swimming (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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posterd3's Journal, 19 May 11

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posterd3's Weight History