Weigh In record (no journal entry) for 16 January 2015
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102 kg
Lost so far: 6.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1027 kcal
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Fat: 12.06g | Prot: 163.63g | Carbs: 63.94g.
Breakfast: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken. Lunch: Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe. Dinner: Möhren, Rote Paprika, Tomaten, Kaufland Hähnchenbrust. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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frontalbruder's Weight History
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