Weigh In record (no journal entry) for 09 June 2022
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144 kg
Lost so far: 1.6 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.61g | Prot: 150.76g | Carbs: 36.85g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida, Alface, Pepino (com Casca), Tomates, Alcatra. Dinner: Alface de Folha Verde, Peito de Frango. Snacks/Other: Leão Chá Mate Natural, Scala Queijo Minas Meia Cura, Marilan Biscoito Cream Cracker. more...
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Losing 0.5 kg a Week
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