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Anasavcenco536
Journal
09 Jun 22
Anasavcenco536's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
45.6 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1012 kcal
Fat: 47.82g | Prot: 36.99g | Carbs: 113.02g.
Breakfast:
Сыр Домашний, Увелка Каша 5 Злаков на Молоке.
Lunch:
Сыр Домашний, Пирожок с Луком и Яйцом.
Dinner:
Сметана Домашняя, Салат из Помидоров и Огурцов.
Snacks/Other:
Мёд, Просто Молоко Творог 5%, Эскимос Мороженое Пломбир СССР.
more...
1228 kcal
Exercise:
Running - 11/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Anasavcenco536's Weight History
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