Weigh In record (no journal entry) for 09 June 2022
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 85.04g | Prot: 184.94g | Carbs: 327.95g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado, Batavo Nuv Tradicional, Pullman Pão Integral Artesano, Queijo Prato, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Italac Leite Semidesnatado Zero Lactose, Nestlé Leite Condensado, Pullman Pão Integral Artesano, Nutella Nutella, Sopa de Mandioquinha, Copacol Linguiça de Frango Fina. Snacks/Other: Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Maçã. more...
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Losing 0.9 kg a Week
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Dinho Simitan's Weight History
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