Weigh In record (no journal entry) for 09 June 2022
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78.4 kg
Lost so far: 16.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.87g | Prot: 47.43g | Carbs: 118.13g.
Breakfast: Chicken Thigh, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.4 kg a Week
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applesauce2's Weight History
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