Weigh In record (no journal entry) for 09 June 2022
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.39g | Prot: 66.09g | Carbs: 160.22g.
Breakfast: Growth Supplements 80% Whey Protein, Ponkan, Pasta de Amendoim, Aveia em Flocos, Banana Nanica. Lunch: Ovo Cozido, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Alface, Ovo Cozido, Seara Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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pedromessi10's Weight History
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