Weigh In record (no journal entry) for 09 June 2022
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.25g | Prot: 22.68g | Carbs: 113.11g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Elma, Salatalık (Soyulmuş), Domatesler. Lunch: Tatlı Kiraz, Yeşil Erik, Karpuz, Çilek. Dinner: Zeytinyağlı Kabak, Şehriye Çorbası. more...
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steady weight
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