Weigh In record (no journal entry) for 09 June 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.21g | Prot: 89.31g | Carbs: 107.45g.
Breakfast: Amêndoas, Continente Fiambre de Peru, Prozis Clara de Ovo, Batido. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Arroz Basmati (Cozido). Dinner: Royal Gelatina Morango, Sardinha em Óleo (Enlatado), Sopa de Legumes sem Batata. Snacks/Other: Nestlé Maçã Pêssego , Café Descafeinado, Amêndoas. more...
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2117 kcal
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Exercise:
Pilates - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sandrasarodrigues's Weight History
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