Weigh In record (no journal entry) for 09 June 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.51g | Prot: 37.40g | Carbs: 105.32g.
Breakfast: Fomilk Hindistan Cevizi Ezmesi, Böğürtlen, Muz, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Semizotu. Dinner: Kepekli Ekmek, Zeytinyağlı Bakla, Pişmiş Enginar (Taze Olandan). Snacks/Other: Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Kahve (Demlenmiş), Fıstık Ezmesi, Simbat Mebrum Hurma . more...
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Losing 1.4 kg a Week
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foodbutgood's Weight History
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