Weigh In record (no journal entry) for 09 June 2022
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111.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.06g | Prot: 69.73g | Carbs: 157.47g.
Lunch: Hofmann Menue Buddha Bowl. Dinner: Getrocknete Kürbiskerne, Sesamöl, Frühlingszwiebeln, Möhren, Saint Albray Französischer Weichkäse, Milbona Maasdamer, Edeka Zuckerschoten, Netto Snack-Gurken, Lidl Salatherzen. Snacks/Other: Banane, Heidelbeeren, Milbona Leichter Körniger Frischkäse. more...
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3436 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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