Weigh In record (no journal entry) for 09 June 2022
|
92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 101.24g | Prot: 151.82g | Carbs: 190.82g.
Breakfast: Сахар, Myprotein Omega 3, Myprotein Сывороточный Протеин. Lunch: Фарш Индейки (Приготовленный), Простые Сдобы. Dinner: Гармония Сметана 20%, Клубника, Творог 9%. Snacks/Other: Клубника, Яблоко. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|